About
Your journey to intentional living begins here.
Begin Your Journey with Lauren, Your Routinologist
Step into a space where rhythm meets soul, and routine becomes ritual.
Whether you arrived here by referral or divine accident—welcome.
Hi, I’m Lauren—your Routinologist.
You might be wondering what that means, or if this process is right for you. Maybe you were referred here by someone else. Maybe you stumbled across this page by chance. Either way, welcome.
Routinology isn’t a widely known term, and I understand that the word itself doesn’t offer much explanation—so let me share the what, why, who, and how behind it.
🌿 What is Routinology?
Routinology is the intentional study and practice of creating rhythms, rituals, and structures that support authentic living, mental wellbeing, and soul alignment. It merges psychology, personal development, and nature-based wisdom to form meaningful patterns that guide people back to themselves.
A Routinologist is a guide—a co-journeyer—who helps others cultivate intentional, life-affirming rhythms. These can be daily, seasonal, or soul-aligned. Rooted in both structure and intuition, the work is about helping people:
- Unlearn limiting societal patterns
- Rewild their inner compass
- Realign with their truest self
💫 Why Routinology?
Because this work is person-led, soul-driven, and uniquely shaped by your life journey.
We live in a world that teaches us to shrink—to stay quiet, stay small, and follow someone else’s plan. Routinology invites you to break that spell. It’s not about seeking answers from someone else. It’s about remembering the wisdom already within you—the part that knows what you need but has been silenced along the way.
🌀 How do I know this matters?
Because I’ve lived it.
After more than a decade working as a Psychologist—and walking my own path of healing—I came to a profound truth:
The most transformative work doesn’t always happen in a therapy room. It happens in the quiet, in the rituals, in the moments we choose to listen to ourselves.
It’s found in the discomfort of unlearning, the courage to confront patterns, and the deep self-love it takes to choose your own rhythm over the world’s noise. I had to look inward—honestly and fiercely—before I could help others do the same. What I’ve learned is this:
The greatest gift we can give ourselves is the chance to live in alignment with our highest self.
🌕 Who is this for?
Routinology is for the seekers, the restless, the curious.
There is no one-size-fits-all formula here.
No dogma. No pressure. Just an open invitation to return to yourself—on your terms.
It’s your time.
How you choose to spend it is up to you.
Whispers from the Journey
In the stillness of rhythm and the softness of self-return, lives begin to bloom. These shared reflections are not just testimonials—they’re echoes of transformation, reminders that the path home is always waiting.
Our therapeutic journey with Lauren began in 2022, during a time of immense change and challenge. Recently divorced, with two of my four children already diagnosed with ASD, we were struggling as a family to navigate the emotional and practical complexities of neurodiversity. Lauren not only confirmed the diagnoses for my other two children and myself but also guided us through burnout, healing, and the creation of nurturing environments for my children’s educational journey. The progress they have made has been nothing short of extraordinary. With Lauren’s unwavering support, we found stability, understanding, and a safe space where each of us could thrive. She has been a pillar of strength in our lives—an incredible human whose insight and compassion have forever shaped our path. I am endlessly grateful for her wisdom and care. – Tracy
My family has had the privilege of working with Lauren for over four years, and her impact has been truly invaluable.
Lauren has guided my daughter through the challenging years of 10 to 14, a phase that many parents of tweens and teens will recognize as a truly demanding time. Thanks to Lauren’s support, we’ve been able to navigate the ups and downs of these years with greater confidence and understanding. We are deeply grateful to have had her by our side throughout this journey.
Lauren has encouraged my daughter to embrace and celebrate her unique quirks and qualities, all while helping her grow in confidence, life skills, and forward-thinking. After all, it’s those little differences, the ‘spice’ that make each of us truly interesting.
One of Lauren’s exceptional qualities is her ability to serve as a bridge, helping my daughter and I to understand each other better and communicate more openly. This has significantly strengthened our bond and fostered a healthier, more trusting relationship. I am forever grateful for this!
Lauren possesses a rare gift for connection; she meets each child where they are, in that moment, and creates a space of light, clarity, and support. In today’s confusing world, this ability to connect is a true blessing for young people and their parents.
Lauren has been a pivotal factor in my daughter’s growth and success. Whenever challenges arise, we know there’s a safe, nurturing space with Lauren, and as parents, we trust her guidance completely.
With immense gratitude – Terry
Take the first step toward a rhythm that feels like home.
I’m Lauren—a former psychologist turned rhythm-seeker. After years of clinical work, I found the deepest healing often happened outside traditional spaces—in rituals, in nature, in intentional pauses. Now, I walk alongside those ready to reclaim their time, energy, and truth.
Born at the intersection of psychology and personal transformation, Routinology is a practice that honours both structure and soul. It was created to guide those feeling overwhelmed, disconnected, or out of sync—offering gentle, grounded ways to realign with your truest self.