Overwhelmed by chaos? Reclaim your day with a personalized rhythm.

Lauren helps high-achievers rebuild calm and structure through The Lighthouse Method.

Watch a 2-min explainer video

"Lauren's gentle structure turned my burnout around in 6 weeks."

– Tracy

"I finally have mornings that feel intentional instead of chaotic."

– Sarah

"The rhythm mapping session changed everything for me."

– Michael

What is Routinology?

Rhythm

Discover your natural flow and create sustainable daily patterns that honor your energy cycles.

Ritual

Transform mundane moments into meaningful practices that anchor you throughout the day.

Realignment

Reconnect with your authentic self through intentional choices and mindful living.

Your Transformation Journey

Before

Scattered mornings
Chronic overwhelm
Numbing scroll habits

After

Calm, purpose-filled starts
Anchored, repeatable rhythm
Intentional restorative rituals

Alignment

Calm, purposeful rhythm
Intentional restorative rituals
Sustainable daily flow

How It Works

Schedule a Call

Book your free 30-minute routine audit to explore your current patterns.

Custom Routine Map

Receive your personalized rhythm blueprint designed for your unique lifestyle.

Ongoing Support

Choose between guided coaching or a DIY plan to implement your new routine.

Choose Your Path

Starter

Perfect for curiosity

R 1,500

Single 90-minute mapping session to discover your natural rhythm and create your first intentional routine.

90-minute deep-dive session
Personalized routine map
Follow-up resource pack

Momentum

Accountability + tweaks

R 4,500

4-week guided journey with weekly check-ins to refine and anchor your new rhythms.

Initial 90-minute mapping
4 weekly 30-minute sessions
Text support between sessions
Routine adjustment toolkit

Deep Alignment

Full transformation

R12,000

12-week comprehensive program for complete routine transformation and sustainable habit integration.

Initial 90-minute deep dive
12 weekly coaching sessions
Unlimited text support
Monthly routine audits
Resource library access

💯 100% refund guarantee: If you don't feel aligned after your first session, receive a full refund.

"I came to Lauren completely burned out from trying to force productivity systems that never stuck. Within 6 weeks of working together, I had a morning routine that actually felt nourishing instead of another thing to fail at. My anxiety decreased, my energy increased, and for the first time in years, I felt like I was living intentionally rather than just surviving."

— Tracy, Marketing Director & Mom of Two

About Lauren

Lauren is an Psychologist turned routine alchemist who believes that the right rhythm can heal what the wrong hustle broke. After her own burnout led to a complete life restructure, she developed The Lighthouse Method—a gentle approach to creating sustainable routines that honor both productivity and peace.

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