Everyone deserves to live their best life.
Through personalized client-centred methodology, Lauren aims to guide you back to your authentic self — the only version of you that can pilot your life the way it is meant to be.
Through personalized client-centred methodology, Lauren aims to guide you back to your authentic self — the only version of you that can pilot your life the way it is meant to be.
Discover your natural flow and create sustainable daily patterns that honor your energy cycles.
Transform mundane moments into meaningful practices that anchor you throughout the day.
Reconnect with your authentic self through intentional choices and mindful living.
Book your 30-minute personal self audit to explore your authentic self and current patterns.
Receive your personalized rhythm blueprint designed for your unique lifestyle.
Choose between guided coaching or a DIY plan to implement your new routine.
Explore healing and self-discovery in a safe, guided space
We offer Therapeutic Sessions and spaces to guide and facilitate Personal Psychedelic Journeying as well as, offering Psychedelic Harm Reduction Education to help you prepare, journey safely, and integrate insights into daily life.
At The Lighthouse Routinologist, we provide a safe and supportive space for those seeking healing, self-discovery, and growth through psychedelic experiences. With compassionate guidance, sessions are facilitated in a structured way that helps individuals explore the therapeutic potential of these substances with care, intention, and integration.
Guided psychedelic sessions in a safe and intentional environment
Evidence-based information on safe psychedelic use, dosage awareness, and integration practices
Post-experience support to help make sense of insights and apply them in real life
Bridging traditional psychology with alternative healing practices for deep transformation
At The Lighthouse Routinologist, our work with Psychedelic-Assisted Therapy is rooted in education, harm reduction, and conscious integration. We do not promote or provide the illegal use, purchase, or distribution of psychedelic substances.
Any and any decision to engage with psychedelics is made solely by the individual. Our role is to guide, support, and educate — helping people make informed, responsible, and safe choices through research-driven information and professional guidance.
All information provided on this platform is for information and educational purposes only and does not replace medical or psychological advice. Our ongoing intention is to bring awareness, not advocacy — to illuminate safe pathways toward healing, authenticity, and alignment.
Lighting the way through the night-sea journey of Adulthood
Leaving the safe harbour of school is one thing. Learning how to navigate the sea of adulthood is another.
Today's world is fast-changing and unpredictable—traditional pathways no longer fit everyone. Many young adults find themselves adrift, lacking the life skills, direction, and confidence they need to launch into their future.
That's why we created Harbour to Horizon: a guided starter package for young adults ready to step into independence with clarity and courage.
Identify your natural strengths, skills, passions, and values.
Learn the practical skills every adult needs: money management, time management, communication, and problem-solving.
Build resilience, set boundaries, and nurture healthy relationships.
Explore study, work, entrepreneurship, and design a 6–12 month action plan tailored to YOU.
"I came to Lauren completely burned out from trying to force productivity systems that never stuck. Within 6 weeks of working together, I had a morning routine that actually felt nourishing instead of another thing to fail at. My anxiety decreased, my energy increased, and for the first time in years, I felt like I was living intentionally rather than just surviving."— Tracy, Marketing Director & Mom of Two
"Lauren has been an excellent source of help and insightful guidance to our family (twins and spectrum). We appreciate how she listens carefully and addresses the challenges in a way that is best suited to our needs rather than the standard set approach to therapy. We appreciate the deep dives into challenges in order to work on long term strategies for both parents and children rather than quick fixes. We have worked together with Lauren for the last four years and we hold her and her sense of integrity and positive approach 'to not fitting into the box' in high regard."— Lisa Aitchison
Lauren is an Psychologist turned routine alchemist who believes that the right rhythm can heal what the wrong hustle broke. After her own burnout led to a complete life restructure, she developed The Lighthouse Method—a gentle approach to creating sustainable routines that honor both productivity and peace.
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