Discover the range of Routinology services designed to support your journey toward intentional living and sustainable rhythms.
This complimentary session is an open doorway—an opportunity for us to connect and explore whether this process feels aligned for you. It's not a diagnostic or intake session, but a gentle beginning where you can share what's stirring, ask questions, and get a feel for what this work might offer.
This session is designed for returning clients who want to touch base, integrate previous insights, or check in with themselves and their rhythms. Whether you're navigating a shift, needing support through resistance, or simply anchoring new patterns—this is a focused, supportive pause in your journey.
This is the core session of the Routinology process—a full hour devoted to unpacking, reflecting, and intentionally reshaping the rhythms of your life. Whether we're exploring stuck points, clarifying direction, or anchoring new rituals, this space is designed to meet you exactly where you are.
This session invites you out of the chair and into motion—because sometimes, the body knows before the mind catches up. Walking side by side allows for organic conversation, gentle nervous system regulation, and the kind of insight that flows more freely when we're in rhythm with nature.
This session is a structured yet compassionate space for newly separated or divorced parents to come together with a shared goal: building a functional, respectful, and child-centered co-parenting dynamic. This is not couples therapy—it's a guided conversation focused on laying the groundwork for a more peaceful, consistent shared parenting journey.
This session is ideal at the start of a co-parenting journey, but can also be revisited whenever recalibration is needed.
This is a comprehensive, integrative assessment for individuals seeking a holistic understanding of their inner terrain. Rooted in the principles of Routinology, this offering is not about diagnosis or labels—it's about clarity, alignment, and intentional living.
Over the course of approximately four hours (divided across sessions and reflective feedback), we explore your global functioning across multiple dimensions, uncovering patterns and possibilities that can support long-term change.
Lauren is an Psychologist turned routine alchemist who believes that the right rhythm can heal what the wrong hustle broke. After her own burnout led to a complete life restructure, she developed The Lighthouse Method—a gentle approach to creating sustainable routines that honor both productivity and peace.
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