Discover the range of Routinology services designed to support your journey toward intentional living and sustainable rhythms.
This complimentary session is an open doorway—an opportunity for us to connect and explore whether this process feels aligned for you. It's not a diagnostic or intake session, but a gentle beginning where you can share what's stirring, ask questions, and get a feel for what this work might offer.
This session is designed for returning clients who want to touch base, integrate previous insights, or check in with themselves and their rhythms. Whether you're navigating a shift, needing support through resistance, or simply anchoring new patterns—this is a focused, supportive pause in your journey.
This is the core session of the Routinology process—a full hour devoted to unpacking, reflecting, and intentionally reshaping the rhythms of your life. Whether we're exploring stuck points, clarifying direction, or anchoring new rituals, this space is designed to meet you exactly where you are.
A safe and supportive space for those seeking healing, insight, or growth through psychedelic work. Sessions are held with care and intention, blending therapeutic guidance with integration support to help you make meaning of your journey.
For those exploring psychedelics outside of therapy, we also offer psychedelic harm reduction and education. This includes practical guidance on safe use, preparation, and integration, so you feel informed and empowered to navigate your experiences responsibly.
Our aim is to empower people with accurate information, safe practices, and tools to navigate their journeys responsibly.
At The Lighthouse Routinologist, our work with Psychedelic-Assisted Therapy is rooted in education, harm reduction, and conscious integration. We do not promote or provide the illegal use, purchase, or distribution of psychedelic substances.
Any and any decision to engage with psychedelics is made solely by the individual. Our role is to guide, support, and educate — helping people make informed, responsible, and safe choices through research-driven information and professional guidance.
All information provided on this platform is for information and educational purposes only and does not replace medical or psychological advice. Our ongoing intention is to bring awareness, not advocacy — to illuminate safe pathways toward healing, authenticity, and alignment.
A guided starter package for young adults ready to step into independence with clarity and courage. Leaving the safe harbour of school is one thing. Learning how to navigate the sea of adulthood is another.
✨ Harbour to Horizon is more than a package—it's a lighthouse guiding you from safe harbour to open horizon, lighting the way through the night-sea journey of adulthood.
Lauren is an Psychologist turned routine alchemist who believes that the right rhythm can heal what the wrong hustle broke. After her own burnout led to a complete life restructure, she developed The Lighthouse Method—a gentle approach to creating sustainable routines that honor both productivity and peace.
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