About Lauren

From Burnout to Breakthrough

Lauren's journey began in the traditional world of psychology, where she worked as a clinical psychologist helping others navigate their mental health challenges. But like many high-achieving professionals, she found herself caught in the very patterns she was helping others overcome.

After experiencing her own complete burnout—a breaking point that forced her to step back and reassess everything—Lauren discovered that the conventional approaches to productivity and wellness weren't working for her or her clients. The "hustle harder" mentality was actually making things worse.

The Birth of Routinology

Through her own healing journey, Lauren developed a revolutionary approach that honors both productivity and peace. She realized that sustainable change doesn't come from forcing yourself into rigid systems, but from creating rhythms that align with your natural energy and authentic self.

The Lighthouse Method was born from this understanding—a gentle, intuitive approach to routine creation that focuses on rhythm, ritual, and realignment rather than rigid schedules and endless to-do lists.

What Makes This Different

Unlike traditional productivity coaching that often feels like another thing to fail at, The Lighthouse Method is designed to meet you exactly where you are. Lauren believes that:

• Your rhythm is unique - What works for others may not work for you
• Gentle structure heals - Rigid systems often create more stress
• Small shifts create big change - Sustainable transformation happens gradually
• Your body knows best - Intuition and energy awareness guide the process

The Transformation Process

Lauren's approach is rooted in the understanding that true change happens when we honor our natural rhythms while creating intentional structure. She helps clients:

• Discover their unique energy patterns and natural flow
• Create rituals that feel nourishing rather than draining
• Build sustainable routines that adapt to life's changes
• Develop deeper self-trust and intuitive decision-making
• Find the sweet spot between productivity and peace

Who This Work Is For

Lauren works with high-achieving individuals who are ready to move beyond the hustle and create lives that feel both productive and peaceful. Her clients are typically:

• Professionals recovering from burnout
• Entrepreneurs seeking sustainable work rhythms
• Parents wanting to create more intentional family routines
• Individuals navigating major life transitions
• Anyone feeling overwhelmed by conventional productivity advice

Lauren's Promise

When you work with Lauren, you're not just getting another productivity system. You're getting a compassionate guide who has walked the path herself and understands the deep need for both structure and flexibility in our modern lives.

Her promise is simple: to help you create routines that heal instead of hurt, rhythms that support instead of stress, and a life that feels both accomplished and aligned.